Monday, September 22, 2014

One Pan Paleo Meals- Chicken with Sweet Potatoes & Green Beans

Hello all! I know it has been forever since I have blogged- I am still getting the hang of this new mom thing :)

Lately I have been all about easy, fast and healthy meals. We have not been 100% Paleo but we have been trying to keep our dinners Paleo. A couple weeks ago I saw a post on Facebook about this one pan meal but it used regular potatoes and a pack of italian seasoning. I went to the store to grab a pack of the italian seasoning but after reading the ingredients I put it back. It was full of sugar. And words I can't pronounce. Instead I made my own spice blend of things I know the hubby and I like. I encourage you to try your own favorite spices- but be careful when adding. I always like to remember I can always add more spices but I can never take any away.

This is so easy to make it's cray cray.

First grab these ingredients:

-3 chicken breasts cut in half 
-1 sweet potato cut into bite size pieces
-Green Beans 
-Olive oil 

*For my spices I used: salt, pepper all over; I used cinnamon on the sweet potatoes and I used garlic powder, red pepper flakes, oregano, thyme, a little basil, onion powder and some paprika on the chicken and the green beans. 

All you have to do is arrange the ingredients as seen in the picture below, cover with aluminum and cook at 350 degrees for 1 hour!!

I cannot wait to experiment with different vegetables. My plan is to make about 5 of these one pan chicken meals and post them in one big post at a later date :)

Happy Eating


  1. Yum! Looks so easy! Will definitely be trying this soon!

  2. Can you freeze this before cooking?

  3. I made this last night and it was SO yum! Really looking forward to your 5 one pan chicken meals post :)

  4. If one is doing AI (auto-immune protocol) Paleo, then would they only need to not use the pepper flakes & pimento?

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